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Nettle detox soup (nettle stimulates the liver and kidneys- cleansing the body of toxins)
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Ingredients:
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1) large bowl of nettle tops
2) 500g of diced potatoes
3) 1 large onion
4) a bunch of parsley
5) 1 tbsp vegetable oil
6) 1 litre of vegetable stock
7) fresh cream (optional)
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Symptoms:
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nettles stimulate the liver and kidneys so get rid ov waste better and detox your body of toxins.
fresh parsley adds flavour and vitamins.
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Description:
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1) saute' the onions in the oil for 5 mins
2) add the potatoes and saute' for a further 2-3 minuites
3) add the nettles, chopped parsley and vegetable stock
4) bring to the boil and simmer for 20 minuites
5) liquidise the soup, season to taste and swirl in cream if desired
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Additional Info:
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Wear rubber gloves when picking the nettle tops. take only the top fresh leaves. wash the nettles, disgarding the stems
nettles lose their sting when cooked- although obviously avoid the stinging nettles if you can!
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Submitted by:
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Angela Speirs
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Submitted 07/17/2010
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