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Vitamin- boosting smoothie
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Ingredients:
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1 banana, sliced
100g plain natural bio yogurt
100ml semi skimmed milk
50g frozen cranberries
NEED A FOOD BLENDER
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Symptoms:
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start your day with a drink packed full of vitamins and energy for sporting activities.
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Description:
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making your smoothie-
1) refer to the ingredients above
2) peel and slice banana
3) place sliced banana, yogurt and semi skimmed milk into blender
4) whisk for 20 seconds
5) serve in a tall glass and place cranberries on top
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Additional Info:
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smoothies are a great way to meet your daily recommended requirement for fruit.make sure you drink it fresh as vitimin c deteriorates quickly.
bananas are an excellent source of energy, minerals and soluble fibre.
cranberries are packed with vitamin c and antioxidants.
use bio yougurt to boost your bodys 'friendly' bacteria.
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Submitted by:
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Angela Speirs
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Submitted 07/17/2010
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